“Like in nature, growth doesn't happen in a straight line, but in cycles that feel like we are going backwards half the time.”
- Rosalind Watts
Discover transformative daily rituals that complement psychedelic experiences and support inner healing.
1. Morning Meditation
Embrace mindfulness in various forms, from simple breathing exercises to word-mantra meditations, harnessing neuroscience-backed techniques to ease anxiety and depression.
2. Gratitude Journaling
Cultivate daily gratitude practices to rewire neurological pathways, aligning with the transformative effects of psychedelic therapy and reducing anxiety and depression.
3. Positive Affirmations
Reframe beliefs through accessible positive affirmations, enhancing the reprogramming effects of psychedelics to promote joy and self-worth.
Engage in mindful outdoor walks, connecting with nature to reinforce independence, improve well-being, and nurture a sense of exploration.
5. Connect with Nature
Dr. Watts emphasises the vital role of nature in psychedelic therapy. Deepen this connection by engaging with local flora and elements—sing to trees, dance in the rain, and foster a profound relationship with the natural world.
References: Dr. Rosalind Watts, Synergetic Press, Indigenous Wisdom, and Psychable Community. Experience a holistic approach that harmonises indigenous teachings with contemporary therapeutic practices, maximising the transformative potential of psychedelic therapy and nature's profound healing energies.